Seated chair exercises we have been trying. Drop us a comment here

30-Minute Chair Exercise Routine

Warm-Up (5 minutes)

• 1 min – Seated marching
• 1 min – Shoulder rolls (forward & backward)
• 1 min – Neck stretches (left, right, down, back)
• 1 min – Arm circles
• 1 min – Deep breathing with arm raises

Main Workout (20 minutes)

• 2 min – Seated jumping jacks
• 2 min – Seated punches (alternate arms)
• 2 min – Knee lifts with arm swings
• 2 min – Seated side bends
• 2 min – Seated toe taps (alternate feet forward)
• 2 min – Arm raises (front and side)
• 2 min – Seated bicycle legs (if possible)
• 2 min – Seated torso twists
• 2 min – March in place at moderate pace
• 2 min – Light stretch and deep breaths

Cool-Down (5 minutes)

• 2 min – Gentle arm and leg movements
• 2 min – Seated forward bend stretch
• 1 min – Deep breathing and relaxation

Note: Always consult with your doctor before starting a new exercise program, especially if you have health concerns or limited mobility.