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Honey Garlic Chicken Meal Prep Back to List ...
A delicious and healthy meal prep option that's easy to make!
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce (low sodium)
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or quinoa (for serving) I use quinoa to reduce starch ( bloating)
- Steamed vegetables (for serving)
Instructions
- In a small bowl, mix together the honey, soy sauce, garlic, olive oil, oregano, crushed red pepper flakes, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
- Preheat your grill or skillet to medium-high heat. If using a skillet, add a little olive oil to prevent sticking.
- Remove the chicken from the marinade and cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- While the chicken is cooking, prepare your rice or quinoa and steam your vegetables.
- Once the chicken is cooked, slice it into strips or bite-sized pieces.
- Divide the cooked rice or quinoa into meal prep containers and top with the sliced chicken and steamed vegetables.
- Drizzle any leftover marinade over the chicken for extra flavor, if desired.
- Seal the containers and refrigerate. Reheat before serving.
1 Corinthians 10:31
"So, whether you eat or drink, or whatever you do, do all to the glory of God."
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